Reclaim Your Health!
Reclaim your Health with the Polestar Life Essentials
Joseph Pilates wrote that Whole Body Health could be achieved through exercise, proper diet, sufficient sleep, good hygiene, plenty of sunshine and fresh air, and a balance in life of work, recreation and relaxation. Pulling from Joseph’s important work, Dr. Brent Anderson, founder of POLESTAR®, has created the Polestar Life Essentials to measure how balanced our lives truly are.
Health Talk
Reclaim your health! Discover the future of health and wellbeing with Polestar Pilates Founder and Physical Therapist Brent Anderson.
Workshops
Each workshop features one of the Polestar Life Essentials that return us to Joseph's original intent to health.
Master Classes
This is not your standard Pilates mat class. Dr. Brent explores concepts that refresh the Pilates matwork with connection and interaction.
"I thought [Polestar was] the most technically savvy and scientifically-based Pilates organization that I had seen. I wasn’t prepared for [the experience] to be more about the full trilogy of the Mind Body Spirit that [Joseph] Pilates intended it to be."